Benefits of Exercise

Research has shown how effective physical activity can be when used in the treatment of chronic conditions such as diabetes, cancer, cardiovascular disease, musculoskeletal injuries, arthritis, hypertension, chronic pain, depression, chronic fatigue, stroke, osteoporosis and fibromyalgia.

Ongoing research is showing more and more links between physical activity and the benefits An effective exercise program incorporates a number of activities which work on improving

• aerobic fitness – your ability to perform exercises without running out of breath
• flexibility or range of pain free movement
• strength exercises
• balance activities

Some or all of these activities can be utilised to inhibit the impact of disease, elevate mood, improve your current physical limitations, and help you achieve your physical goals.